Channel: Vicky Justiz

Category: Howto & Style

Tags: home exercisehow tostaying fit during the holidayswhat i eatworkout anywherevicky justizexercisesfitnesshome gymwellnesshow to be healthydietholiday seasonnutrition advicehome workoutsexercise at homelose weightget in shaoestaying fitweight losshealthgain muscleeatinghow to be fitlose weight fastnutritioneating vlogworkouthome workoutholiday dietstaying fit and healthystay in shape

Description: This is how I stay fit & healthy & on track during the holiday season. Staying in shape during the holidays can seem hard and overwhelming, but with these 5 tips I hope it becomes a little easier! Remember that what to eat to "stay on track" is going to look different depending on your goals. Whether its fat loss, or muscle growth, or maintenance.This video will be focused on a little bit of both but mostly focused on how to maintain your figure and not go way over your calories, because this time of year tends to be a little bit more indulgent and thats okay. Everyone in the USA 🇺🇸 Shop my Womens Best Collab supplements in GNC: womens.best/Vicky-GNC My Worldwide babes 🌎 Shop my supplements online: womens.best/Shop-Vicky WORKOUT WITH ME ON MY APP: urlgeni.us/DailyThrivebyVickyJustiz JOIN OUR GIRLS-ONLY FACEBOOK GROUP: facebook.com/groups/vickyjustiz ♡ MY PERSONAL IG with travel, style, and more: instagram.com/vickyjustiz ♡ FITNESS IG with workout clips and fit tips: instagram.com/vickyjustizfitness ♡ TIKTOK: tiktok.com/@vickyjustiz ♡ Johnny's Channel / Travel Vlogs: youtube.com/johnnyurra ♡ Shop my current faves on Amazon! amazon.com/shop/vickyjustiz ♡ My blog: vickyjustiz.co/Blog ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.